Courgette Summer Fried Rice

This is a very good way of using up cooked rice from the night before and makes an excellent breakfast. It's also a good way of using up courgettes from a garden or allotment, especially as there is usually a glut at this time of year as people start reaching for well-thumbed cooking books, and wonder if they do make a huge batch of courgette pickle, there is any chance they'll actually eat it, and won't just offload it on friends at Christmas.

Even if, like me, you're not lucky enough to have a garden, and the rake on your balcony is just for cockles, no doubt you'll be in a similar position. I've had three massive, marrow-like courgettes propped among the cider cans in my fridge for about a week now, after a friend visited proudly bearing gifts from her garden. 

Every time I've opened the fridge, I've had a mild grip of guilt as I've seen those speckled, Lincoln green logs peering at me mournfully. Well, what better way to appease some guilt and free up more cider space than frying up one of these lovelies in this rather tasty fried rice dish?

2 bowls of cooked rice

Half a medium onion, finely chopped

Half a huge courgette, diced

1 stick celery, chopped

2 eggs

3 tsps fish sauce

2 mild green chillies, thinly sliced

2 tbsps sunflower oil

2 garlic cloves, thinly sliced

1 large tomato, or 2 medium, diced

Handful frozen peas (come on, it wouldn't be fried rice without peas!)

Heat a large frying pan or wok over a high heat for a minute or two, while you chop up your vegetables. Pour in the oil, then heat for 20 seconds or so until it begins to smoke. Then throw in the onion, courgette, celery, tomato, frozen peas, garlic and chillies and stir continually for two minutes until the courgette has (finally!) reduced in size by about a half. 

Then throw in the cooked rice, breaking up any rice lumps with your wooden spoon, and fry for another three minutes, stirring all the time. Add the fish sauce, and stir again. Check for seasoning, and add salt and pepper to taste, if needed. 

Make a well in the rice and crack in the eggs, stirring them up until they're scrambled and cooked through. Fry for another two minutes, stirring all the time, and serve.

This is excellent with some Thai-style sweet chilli sauce. I also like to serve it with a Cambodian 'tuk trey' dressing. To make this, put 2 tbsps of fish sauce and 2 tbsps of water in a ramekin or similar vessel, and stir in a pinch of sugar, a squeeze of lime, and one chopped green chilli.